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White water rafting
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Center for Carolina Living It’s a rush. Whitewater rafting on one of the three rivers near Asheville is a refreshing way to experience Western North Carolina’s plentiful nature-based activities.
Photo courtesy of
Asheville Chamber of Commerce
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Bird Watching
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Center for Carolina Living Only the basics: A bike, boardwalk and pair of binoculars are all you need to explore the wildlife in the Currituck area of the Outer Banks. Many residents are avid birders, and are experts identifying various shorebirds.
Photo courtesy of Currituck Club
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the best hikes of pisgah national forest
written by c. franklin.
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Center for Carolina Living Have some fun. Get some expert feedback. Post your Carolina Sports questions, comments and experiences on the "Carolinas Message Board." Center for Carolina Living
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Sports For Fun!
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ome people come to the Carolinas for the fishing. Others come for the year-round golf, while still others visit the mountains to hike, raft or just enjoy nature.

The sad thing is, those who limit themselves to just one part of the region can miss out on so much. Sportfishing for everything from marlin to mackerel is a passion along the coast, but just look to the mountains for some of the best trout fishing in the south. Insist on camping in the scenic Blue Ridge Mountains and you'll miss the natural wonders of the Lowcountry and Outer Banks.
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nd if you only golf along the coastal resorts, you'll miss out on the challenging, beautiful courses that dot the sandhills and foothills of the Carolinas. In other words, if you think of recreational sports around here in terms of just one region, think again. There may only be two Carolinas, but there are dozens of ways to enjoy them.

Possibilities for birding, hiking and camping seem endless. Several national wildlife refuges, parks and one national seashore (Cape Lookout) provide intriguing adventures. Escape civilization at one of South Carolinas barrier islands or North Carolina's Outer Banks. Those interested in visiting one of two barrier islands in the Cape Romain National Wildlife Refuge can call (843) 928-3264.

The Outer Banks offer fishing, bird-watching, kayaking, hiking, hang-gliding and windsurfing. Theres also a hiking trail running along Cape Hatteras through marine forests and along the shoreline. Call the Outer Banks Visitor's Bureau at (800) 446-6262.

In South Carolina, try an eco-adventure in the Ashepoo-Edisto-Combahee (ACE) Basin, deemed one of the "40 last great places on earth" by the National Audubon Society. The Audubon group also named several top birding areas in South Carolina - Cape Romain, an aviary on Hilton Head Island, a portion of a wildlife management area in Hampton County, Table Rock State Park and a site in Aiken County.

Birders also flock to Pea Island Wildlife Refuge near the Outer Banks town of Rodanthe. More than 265 species of birds regularly visit, and observation towers allow visitors access to nesting areas. Call (252) 987-2394 for information.
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Hiking, camping and backpacking opportunities abound in both states. The Carolinas share the Foothills Trail, wending more than 80 miles between Caesars Head and Whitewater Falls. South Carolina's 300-mile Palmetto Trail spans the state from the northwest mountains to the seacoast village of McClellanville, north of Charleston.

North Carolina's mountains provide day hikes and extended backpacking treks. The Appalachian Trail follows ridges through the western North Carolina mountains and connects with the Foothills and Palmetto trails.

The Foothills Trail connects Caesars Head with the Chattooga River; and the emphasis is on foot, as in walking or hiking, not mountain biking or dirt biking.
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A paddling trip through tidal creeks and historic rice fields full of birds and alligators can be arranged by calling Black River Outdoor Center in Georgetown (843) 546-4840 or The Kayak Farm (843) 838-2008 in Beaufort.

In North Carolina, the Professional Paddlesport Association keeps up with rafting in the Blue Ridge Mountains and canoeing/kayaking in the piedmont and on the coast. See "Recommended Reading" on this page.
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From brown trout in upland lakes, chasing the big striper in South Carolina's biggest impoundments, charter-boat fishing on the coast, and pond fishing for panfish everywhere, the Carolinas cannot be topped in fishing. In 1999, a world-record yellow-mouth grouper was landed out of Murrells Inlet. In between have been world records for hybrid bass, black crappie and even a 55-pound freshwater striped bass caught by a former race car driver. Carolina lakes yield good catches of largemouth bass, white bass, striped bass, crappie, bream and catfish (a 109-pounder was caught in Santee Cooper).

Rivers are hot spots for shellcrackers, redbreast bream, spot-tail trout, shad and smallmouth bass. Mountain streams offer rainbow, brook and brown trout, and the mountain lakes of Jocassee and Lure grow trout big and sassy. Coastal creeks and rivers yield summer trout, red drum, sheepshead, flounder and black fish.
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Stock car racing used to be the domain of mechanics and young men aspiring to be the next Richard Petty or Cale Yarborough. Not anymore. Many after-hours lawyers, blue-collar and white-collar types, even mayors, get out on short ovals on weekends to satisfy their alter egos. Some of them are women who have their own division.

Another weekend racing activity involves cycling. Time trials, distance races and just day-tripping are promoted by cycling clubs. If you prefer riding horses, the national and state forests of both states offer opportunities. The Anne Close Greenway between Fort Mill and Charlotte offers a network of horse trails that attracts many riders. There also are many riding trails in the Sumter and Francis Marion national forests.

A heightened awareness of the need to protect the environment is leaving an indelible impression on those who use the varied resources of the Carolinas. Whether mountain biking in the Sumter National Forest, sea kayaking in the Outer Banks, hiking the Palmetto Trail, bird-watching at the Savannah National Wildlife Refuge or helping protect loggerhead turtle nests in the beach dunes, Carolinians honor the environment.

A desire to experience the Carolinas, a good guidebook and a visit to an outdoors shop is all it takes to see what it's all about. It's called doing it yourself.
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