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North Carolina Yoga Resources
Listed Alphabetically by town
return to ...
yoga in the carolinas
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Please know that in these virtual days things change quicker than we
can keep up with. So if you spot errors or omissions please email corrections to
Carolina Yoga.
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~Asheboro
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Body In Motion
Allison Gaither, Founder
4162 Zoo Parkway
Asheboro, NC 27203
allison@asheboro.com
Offering Hatha Yoga classes lasting 1 1/2 hours. First hour consists of asanas.
The last 30 minutes is a relaxation session. Asanas are taught in variations
so that any level can take class. Monthly newsletters are published with
descriptions and benefits of asanas.
Visit: Body in Motion
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Yoga By Design
Total Wellness Studio
Jennifer Harper
208 S. Fayetteville Street
Asheboro, NC 27203
336.625.2424
jennifer@asheboroyoga.com
Offering Multi-Style Hatha Yoga classes for all levels. Herbal & wellness
teas, candles, skin care and spa products. Calm, peaceful atmosphere to
help you de-stress and get in shape. Call for class schedules.
Visit: Yoga By Design
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~Asheville
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Lighten Up Yoga Center, Inc.
Lillah Schwartz, Founder
60 Biltmore Avenue
Asheville, NC 28801
828-254-7756
info@lightenupyoga.com
Lighten Up Yoga is a state of the art studio that supports
Lightness of Being and Healing, conviniently located in
downtown Asheville. Established in 1981. Beginning to
intermediate classes in the Iyengar method. Ages 18 to 80.
Special classes: yoga and meditation, yoga for MS, Vinyasa/flow,
back care, and theraputics. For full
schedule visit our website or call 828-254-7756.
Visit: Lighten Up Yoga Center
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Namaste Yoga and Healing Center
Nicole Bookman, Director
57 Broadway (Downtown)
Asheville, NC 28801
828-253-6985
bbbluth@aol.com
Namaste Yoga and Healing Center, created by the community, for the community,
is a yoga and healing center conceived to uplift and maintain the spiritual, physical and mental well-being
of its clientele.
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Yoga Center
Stephanie Keach, Director
239 S. Liberty St.
Asheville, NC 28801
828-254-0380
stephanie@youryoga.com
Iyengar, Ashtanga, Flow, Kripalu, Anusara, Partner, and
more.. Workshops, Retreats, Teacher Training Certifications
Flow Yoga Videos
Visit: Yoga Center
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Cindy Dollar
191 Murdock Avenue
Asheville, NC 28804
828-236-0426
cdollar@charter.net
Visit: www.cindydollar.com
I am Iyengar certified and teach 7 all-level classes weekly,
as well as private sessions and workshop.
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~Boone
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Rippling Waters Healing Arts
Joan Elizabeth Pope, Partner
208 Moonfish Lane
Boone, NC 28607
828-963-8388
joanpope@angelfire.com
A co-op group of certified professionals with massage therapy
downstairs and yoga, tai chai, global dance upstairs.
Yoga classes, bring a strong emphasis in the Iyengar
tradition, include basic pranayama, asanas, and vinyasas.
Five classes weekly: 1 multilevel, 2 Beginner's, 1
Intermediate, 1 Gentle Yoga. Also 2 Global Dance classes,
and 1 Tai Chi class. Call for current schedule.
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~Cary
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Namaste Yoga Center
1003 High House Road, Suite 203
Cary, NC 27539
919-469-9636
info@namasteyogacenter.com
Visit: Namaste Yoga Center
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Joy Yoga Studio
Rhonda Bailey, Owner
315 North Academy Suite 210
Cary, NC 27513
919-460-1949
joyyoga@earthlink.net
Experience yoga as a celebration of life. Build strength,
flexibility, and well being of mind body and spirit in a quiet
non-competitive environment.Classes offered daily and weekends
for beginners and advanced students.Prenatal, Children's yoga
(6 & up) and specialized workshops available.
Visit: Joy Yoga Studio
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~Cashiers
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Wendy's Yoga Studio, Inc.
Wendy Dowden, Founder
Cynthea Easter, Founder
Barbara Goergen, Hatha Yoga Instructor
HWY 107 South Cashiers, NC 28717
828-743-0535
Novalite@gte.net
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~Chapel Hill
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Joe Furman
111 Mossbark Lane
Chapel Hill, NC 27514
919-967-8640
bodybright@gmail.com
Hatha Yoga. All levels.
Studio, corporate, and
home-study. Certified.
Registered.
Visit: Joe Furman
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Triangle Yoga,Inc.
Tracy Bogart
930 Airport Road
Chapel Hill, NC 27514
919-933-9642
triangleyoga@mindspring.com
Triangle Yoga, located in Chapel Hill, NC offers
many yoga, tai chi, and meditation classes
throughout the day and evening. Also offered are
weekend workshops by visiting instructors from
across the United States.
Visit: Triangle Yoga, Inc.
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~Cornelius
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Lake Norman Yoga Center
Kelley Akin, Director
16930 W. Catawba Ave. (Suite 102)
Cornelius, NC 28031
704-655-9642
Yogasong@aol.com
Offering 24 classes/week in beginner and intermediate yoga,
pilates, and meditation. Lake Norman Yoga Center is located
directly north of Charlotte, NC justoff I-77 (exit 25).
Visit: Lake Norman Yoga Center
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~Durham
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Jae Furman
111 Mossbark Lane
Chapel Hill, NC 27514
919-967-8640
jaefurman@earthlink.net
Vinyasa, partner, and power yoga for groups and individuals. All
levels. Classes, workshops and private instruction. Certified in
Interdisciplinary Yoga.
Visit: Jae Furman
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Yoga Spot, Inc.
501 Washington Street
Suite K
Durham, NC 27701
919-667-9642
webmaster@yogaspot.com
Yoga Spot offers many styles and levels of Hatha yoga;
Ashtanga, Iyengar, Kripalu, yoga for kids and teens,
prenatal yoga, Pilates, Pranayama, restorative yoga, and
Vipassana (Insight) Meditation.
Visit: Yoga Spot, Inc.
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Yoga For Joy Studio, Inc.
Durham, NC
919-489-3340
Visit: Yoga For Joy Studio, Inc.
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~Flat Rock
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Yoga Studio At Highland Lake Inn
Fred Brown
Flat Rock, NC 28731
828-891-4313
fbrown@ioa.com
Offering Iyengar influenced, with some sessions in the Ashtanga (Power Yoga) style. Sun Salutations and Five Tibetan Rites practice 7AM Mon. thru Sat.
Highland Lake Inn is a beautiful, peaceful, rural setting. Well suited for
individual or group retreats or intensives.
Visit: Yoga Studio At Highland Lake Inn
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~Hot Springs
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Southern Dharma Retreat Center
1661 West Road
Hot Springs, NC 28743
828-622-7112
sdharma@main.nc.us
Visit: Southern Dharma Retreat Center
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~Jacksonville
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Kaivalyadhama Yoga Research & Health Care Centre
Subu Duby
Jacksonville, NC 910-455-4017
elaoshi@yahoo.com
suvart@yahoo.com
The centre is a non-profit enterprise geared towards creating
awareness for a healthy lifestyle. This centre promotes
Vegetarian cooking,Traditional Patanjali Yoga, massage
therapy and Yoga for the child and youth. Continous and
progressive classes. UpComing events-3 day residential
workshop in Sept-October.
Visit: Kaivalyadhama Yoga Research
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~Louisburg
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yogatrio fitness
Ross Butterworth,
Certified Yoga Teacher
Cookie Davis, Registered Yoga Teacher
401 N Main St
Louisburg, NC 27549
919-556-4314
yogatrio@yahoo.com
Offering Hatha Yoga classes in Franklin County, NC; Gentle Yoga, Mixed Level and Advance practice. Our practices consist of Vinyasa (flow) Yoga with elements of Iyangar (using props with emphasis on form) and strength training techniques. We follow a '3-mountain' practice; warm-up, strength building work, and stretching/relaxation. All practices offer 'modifications to allow students to approach from their own level of fitness.
Visit:
yogatrio fitness
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~Kernersville
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Susan W. Fenimore
Certified Yoga Instructor
1965 Glenridge Drive
Kernersville, NC 27284
336-993-8103
sfenimore@mindspring.com
I offer beginning and intermediate Hatha Yoga classes
inspired by Vanda Scaravelli's work and taught to me by
Esther Myers of Ontario. I also teach Acu-Yoga, a
combination of Yoga, acupressure and deep breathing
for enhanced self-healing and prevention; certified
by Michael Reed Gach,Ph.D. of Berkley, CA.
Visit: Susan W. Fenimore
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~Pittsboro
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Windsong Retreat Center, Inc.
2540 Seaforth Road
Pittsboro, NC 27312
919-542-2611
Visit: Windsong Retreat Center, Inc.
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~Raleigh
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Raleigh Yoga Center
Christopher A. Moore, Practicioner
619 Oberlin Road
Raleigh, NC 27605
919-856-1390
chris@raleighyoga.com
Raleigh's oldest and
finest yoga school.
Daytime and evening
introductory and
continuing classes in
the Iyengar tradition.
Integrated Health Care:
Neuromuscular,
Acupressure, and Yoga
Therapy.
Visit: Raleigh Yoga Center
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NC School of Yoga/Dharma Yogashala
Chandra Om
2012 1/2 Fairview Rd.
Suite 101
Raleigh, NC 27608
919-465-9495
ncschoolofyoga@mindspring.com
NC School of Yoga/Dharma Yogashala is a yoga studio/teacher training institute
conveniently located in the Five Points area in Raleigh. Established in 2000.
Yoga teacher training courses offered for beginners to advanced levels
(Yoga Alliance Certified). Beginning to advanced classes in the
traditional Hatha-Raja Yoga style of teaching. Special workshops
to include monthly intensives, meditation, pranayam, pre-natal and many more.
For our full schedule visit our website or call.
Visit: NC School of Yoga/Dharma Yogashala
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A Yoga Studio
Felicia Lewis, Director
200 Sawmill Rd.
Suite 101
Raleigh, NC 27615
919-782-4358
felicia@ayogastudio.com
Felicia's Yoga Studio provides an emotionally safe environment where
students can more fully connect with and know themselves. Felicia
and the instructors that work with her, serve as guides and
reference points, enabling each individual's personal journey
to greater awareness and infinitely more. Instruction integrates
breath awareness, asana and relaxation techniques. Felicia Lewis,
Certified Yoga & Acu-Yoga Instructor.
Visit: A Yoga Studio
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~Tryon
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Hector Melendez
Route #1 Box 95-C
Tryon, NC 28782
828-863-4681
pfarmer@teleplex.net
Classes in the Saluda and Hendersonville, NC area. Gentle, Power
and partner yoga. Certified.
Visit: Hector Melendez
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